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The Secret of A Long & Happy Life

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the moment.”

After thirty years, my beautiful friend Judy and I, share a catalogue of life’s trials and tribulations, the slightly more complicated experiences to contrast the carefree existence at law school. Two weeks ago, life served up another. Her lovely father, Guenter, passed away, aged 93. May he rest in peace. 

The loss of Judy’s dad, led to reflections this side of the globe. Rick was just eight when he lost his father Eric, at 58. For me, tata passed at just 56. We can look to genetics, but is there a different perspective on longevity? 

I searched the virtual globe for the secret to a long and happy life. I found three to share: 

Find your Ikigai, Enjoy A good hygge and Live only in the moment.

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